Hypnotherapy for Anxiety

Hypnotherapy can be an effective technique to reduce anxiety.

It works by helping individuals enter a state
of deep relaxation, allowing them to access and change their subconscious patterns of thought and behaviour.

During hypnotherapy I guide you through various techniques, such as progressive relaxation and visualisation exercises to make you feel more at ease.

While in this relaxed state you are more receptive to suggestions and can more easily identify and challenge
negative thought patterns and beliefs that may be contributing to your anxiety.

Research has shown that hypnotherapy can be helpful in reducing symptoms of anxiety, including panic attacks, phobias and generalised anxiety disorder.

Together with medication and other lifestyle changes it can also help with developing coping strategies for managing anxiety long term.