Choose your quotes: Select a few motivational quotes that resonate with you and inspire you. These could be quotes about perseverance, success, determination, or any other topic that motivates you. 

Choose your colouring medium: Decide if you want to use coloured pencils, markers, or crayons to colour your quotes. Pick colours that reflect the tone and mood of the quote, such as bold and vibrant colours for quotes about strength or calming and soothing colours for quotes about relaxation.

Find a quiet space: Sit in a comfortable spot where you won't be disturbed. Put on some music or light a candle to create a relaxing atmosphere.

Begin colouring: Start colouring your quotes, paying attention to the colours you choose and the way they make you feel. You might find it helpful to focus on one quote at a time or to switch between them as you colour.

Reflect on the quote: As you colour, reflect on the meaning of the quote and how it relates to your life. Consider how you can apply the message to your goals and aspirations

Display your artwork: Once you've finished colouring your quotes, display them in a prominent place where you'll see them often, such as on your desk or on a bulletin board. This will serve as a reminder of the motivational messages and keep you motivated and inspired.