Stress Reduction: Creating and colouring mandalas can be a meditative and relaxing experience that helps to reduce stress and anxiety.

Increased Self-Awareness: Mandalas are often used as a tool for self-reflection, as they can help you to gain insight into your thoughts, emotions, and innermost desires.

Improved Focus and Concentration: Focusing on the intricate details of a mandala can help to improve your concentration and attention span.

Enhanced Creativity: Creating and colouring mandalas can help to unlock your creative potential and inspire new ideas.

Increased Mindfulness: Working with mandalas can be a mindful practice that helps you to stay present in the moment and cultivate a sense of inner peace.

Improved Mental Health: Mandalas have been used in art therapy to help people cope with depression, anxiety, and other mental health issues.

Increased Spiritual Awareness: Mandalas are often seen as a tool for spiritual growth, as they can help you to connect with your inner self and tap into your spiritual energy.